Monthly Archives: December 2018

10 Resolution Runs With Purpose

Last updated on December 17th, 2021 We have a family friend who frequently makes “odd” New Year’s resolutions, such as “crush people’s dreams” and “care less.” If your resolutions are more garden-variety, and weight loss or running are part of them, check out our list of Resolution Runs. There are tons of these across the […]

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Reindeer Runs, Jingle Bell Jogs And More Holiday Races For 2018

Last updated on December 17th, 2021 Ah, the holidays… the aroma of hot chocolate wafting through the family room, the delightful sound of Christmas music in your ears, and 18,476 platters of sweet treats everywhere you go. I don’t know about you, but I could use some good old-fashioned exercise this holiday season. Luckily, there […]

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The (Many) Benefits of Running

Last updated on December 17th, 2021 We’ve heard it a thousand times, so we all know that exercise is good for us. Running, for example, keeps us nimble, burns calories and helps us feel good. But what kind of hard scientific data backs this up? How exactly does running benefit our physical and psychological well-being? […]

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