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Monthly Archives: September 2020

Yoga Calories Burned: Hatha, Vinyasa,Bikram and Power Yoga

How many calories does yoga burn Yoga combines the triad of meditation (dhyana), physical postures (asana), and focused breathing (pranayama). Most of the Yoga poses are classified as light-intensity exercise. But some asanas, such as Surya Namaskar and specific standing and balancing postures meet the requirements for moderate- to vigorous-intensity activity and can help burn […]

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