Calories burnt on 30 mins of stair climbers Stair climbing is undoubtedly one of the most accessible and effective fitness activities. Compared to walking or running on a treadmill, stair climbing machines offer you noticeably faster and better results. A person weighing around 120 lbs, using a stair climber machine for 30 minutes can […]
How many calories do you burn while sleeping, sitting, standing, or lying in bed? The amount of calories burned in a session depends on your weight, metabolic capacity, and duration time, even gender. A person weighing 150 pounds who is standing quietly for 30 minutes, will burn 46 Calories. The same person can burn around 34 […]
let’s say you weigh around 150-lbs (about 68 kg). Shoveling snow (moderate effort) will burn around 6.307 calories per minute, and he can expect to burn around 189 calories in 30 minutes of manual clearing snow. Approximate calories used (burned) by a 165-pound man snow shoveling, by hand, moderate effort snow shoveling, by hand, […]
Sedentary behaviors are more and more common in today’s world, with many of us spending more than half of waking day expending little energy (≤1.5 METs]) in sitting. [1] Jogging is becoming more and more popular for many people because of its moderate or higher intensity and low fatigue rate. Regular moderate or vigorous activity […]
How many calories does rollerblading burn for adults? According to the 2011 Compendium of Physical Activities [1], rollerblading activity has a MET value between 7.5 to 14.0. That’s to say, a 165-pound person (75 kg) can burn anywhere from 295 to 550 calories in 30 minutes of rollerblading depending on his speed or intensity. Calories […]