Calories Chopping Wood, Splitting Logs The compendium of physical activities (2011 version) indicates that chopping wood, splitting logs at moderate effort has a MET value of 4.5, and 6.3 at the vigorous effort. Approximate calories used (burned) by a 150-pound (68kg) man METs value Per Minute 30 Minutes 1 Hour chopping wood, splitting logs, […]
Carrying, loading, or stacking wood, loading/unloading or carrying lumber has a MET value of 3.3 or 5.5. This means that, for a person, stacking wood has an energy expenditure about 3.3 or 5.5 times higher than his BMR. How many calories do you burn stacking wood? The following is a formula for calculating calorie burn […]
Last updated on December 17th, 2021 It’s often been said you can’t improve what you can’t measure and that certainly holds true with running. This free 2022 printable running calendar is meant to be posted somewhere you see it every day so you can log you daily, weekly and monthly miles and track your progress. […]