Have Good Gym Etiquette In general, our approach towards sickness has always been simple: if going to the gym can get others sick, then stay away. That counts for coughs, sniffles, sore…
Month: January 2022
Goldilocks Training: How to Maintain Momentum
You might think your inability to stick with a plan comes down to a lack of motivation, or maybe even a fundamental lack of willpower. But, willpower isn’t what is holding you…
How Many Miles Is 20,000 Steps
How far is 20,000 steps How long does 20,000 steps take Weight loss from 20,000 steps a day How many miles are 20,000 steps? Walking it works out at 8 to 9…
Why Athletes Need Pilates Mat Training
One of our favorite fitness experts is Sean Vigue (remember the awesome workouts he’s done for us?). And, guess what?! He has a new book out! Pilates for Athletes helps everyday people…