Can you lose fat without starving yourself? Yes, it’s possible. I promise. In fact, my starting deficit for my 12-week is 2,100-2,300 calories. Yes, really! In this episode, I share ALL of…
Month: March 2023
8 Anti-Inflammatory, Gut-Friendly Potato Recipes With 5 Ingredients or Less
I can’t possibly be the only person in the world who could live on spuds and spuds alone, right? Perhaps the best thing about this root vegetable is that it’s great for…
Rain Boots Are Notoriously Uncomfortable—This Pair Is So Good, Even a Podiatrist Swears by Them
Generally speaking, I find rain boots to be quite uncomfortable. But, like denim, pointed-toe pumps, and underwire bras, they serve a purpose, and, as such, they always have a place in my…
How To Do a ‘Work In’ Workout So Someone Using the Equipment You Want Is Never an Exercise Stop Sign
You’ve taken your pre-workout supplements, picked out your playlist, and you’re know you’re about to crush your training plan… only you get ready to start, and every machine and set of free…
‘I’m a Sex Therapist and These Are the Most-Common Questions Couples Ask Me’
Sex is an important part of most romantic relationships, yet it can be confusing, emotionally charged, and not necessarily easy to navigate as a couple—two peoples’ questions, conundrums, and hangups can make…
I’m an Astrologer, and Here’s What You Need To Know About Moon-Phase Compatibility
As an astrologer, I love to consider a person’s natal moon phase—aka the phase that the moon was in when they were born—while reading their birth chart because it says so much…
Found: A $12 Retinol Body Lotion That Firms Skin Just as Well as Its Luxury Counterparts
Though most of us have entire regimens dedicated to caring for our faces, our bodies don’t seem to get the same sort of attention. A quick wash and (hopefully) a layer of…
You Should Be Cleaning Your Sex Toys After Every Use—Here Are 11 Cleaners That Experts Recommend Using
Experts can’t stress enough that you should be cleaning your sex toys before using them again. Seriously—We’re not asking you to deep-clean them like you would your baseboards or toilet, but please…
The 8 Best Low Impact Treadmills in 2023
A low impact treadmill workout is a great form of exercise if you are new to fitness training, or recovering from an injury. Whereas high-impact activities like running and jogging can be…
Is This New 12-Speed Electronic Drivetrain the Death of the Derailleur Hanger?
After months of hype, leaks, rumors, and speculation, SRAM’s new Eagle Transmission has officially launched. It’s an entirely new 12-speed electronic drivetrain, free of any wires, derailleur hangers, limit screws, or B-tension…