Month: March 2023

Mary Poppins famously said that a spoonful of sugar helps the medicine go down, but what about using it as medicine itself in the form of honey? Nature’s sweetener is often touted…

Whether you find yourself sitting stationary most of the day, or you’re an avid runner or cyclist, there’s a good chance your hip flexors are achy. But, though we often hear about…

When people say, “You can’t outrun a bad diet,” I smile and nod. It’s perfectly true, in a holistic sense. Exercise and diet are two different things, with separate effects on your…

If you’ve ever run a marathon (or even thought about running a marathon), you’ve heard the oft-repeated advice: Don’t go out too fast. There’s a reason it gets said so often. It…

You may have noticed an increasing number of athletes lately wearing running arm sleeves. Most of us are already familiar with leg sleeves – usually known as compression sleeves – which can…

To pop-music icon Christina Aguilera, good sex (whether partnered or solo) has always been about more than what a girl wants. Naturally, it’s what a girl needs. And now, Aguilera is looking…

Bread made with just two ingredients? Say no more. Of course, not every trend on social media is something we’re on board with—namely, drinking bone broth as a meal replacement or noshing…

Ben Frederick told his story to producer Stepfanie Aguilar for an episode of The Daily Rally podcast. It has been edited for length and clarity. I didn’t want to be in a…

We have cute bears in the Smokies. Deep black fur, chocolate-brown eyes, couple hundred pounds…giant teddy bears that look adorable from a safe distance. Then one day I was running solo through…

Last winter, laid up in bed with a severe bout of the Omicron variant, I began obsessively watching Martijn Doolaard’s YouTube channel. Doolaard is a 38-year-old Dutchman who, about a year earlier,…