Most people have heard of Peloton bikes – but they’re not the only option. We reviewed over 250 bikes to bring you the 10 best exercise bikes to lose weight at home…
Month: July 2023
How Many Laps Around a Track is a Mile?
Running around a track is a great and safe way to run. But how many laps around a track is a mile? If you run 4 laps, you’ll have covered about a…
The Role of Micronutrients in Optimal Health and Fitness
When it comes to health and fitness, we often focus on the big picture – calories, macronutrients, and overall diet quality. But there is another important piece of the puzzle that is…
The Ultimate Guide to Developing a Personalized Fitness Regimen
Introduction Being physically active is an essential part of leading a healthy lifestyle. Whether you’re a seasoned athlete or just starting out, having a personalized fitness regimen can help you reach your…
The Comprehensive Guide to High Intensity Interval Training (HIIT)
High Intensity Interval Training (HIIT) is a type of exercise that alternates between short periods of intense anaerobic exercise with less intense recovery periods. HIIT has recently become popular among fitness enthusiasts…
Shoppers in Their 40s and 50s Say This Microcurrent Device Tightens and Lifts Skin in Just One Month, and It’s Discounted for a Limited Time
While considered signs of a life well-lived, some people might want to soften the appearance of wrinkles and firm up their facial skin, which tends to lose elasticity and collagen as we…
Nutrient Timing: Maximizing Your Workout Results
The Science of Nutrient Timing: Maximizing Your Workout Results Exercising is an essential part of maintaining a healthy lifestyle, but it can be difficult to get the most out of your workouts….
The Best Summer Running Gear Made of Recycled Materials
Runners have many ways to reduce their environmental impact, including racing locally, keeping shoes out of landfills, and wearing gear until it’s no longer functional. When it’s time to buy new apparel,…
Why You Should Stop in the Middle of Your Run
A few years ago, I was out on a run with a friend in New York. It was the first perfect day of the year—60 degrees, partly cloudy. The city seemed new…
Bipartisan Outdoors for All Act to Bring Parks to Every American
One-third of Americans—including 28 million children—don’t have a park, or other natural area, within a 10 minute walk of their home. And most areas lacking in parks are home to low-income or…