It may be normalized to complain of low energy, but chronically low energy levels are certainly not normal and there may be a nutrient deficiency causing fatigue. While specific nutrient deficiencies are…
Month: August 2023
This Instant Lip Plumper Made My Mature Lips Look Fuller in 5 Minutes Flat
In the past, I’ve had great results with a facial serum and undereye product that delivered “quick-lift” results in minutes. I’d never felt I needed a similar product to enhance my lips…
Summer Shape Up 2023 Winners!
Summer Shape Up 2023 Winners! Our team is continuously impressed by our LSF community. All the women in this community worked their butts off in this challenge and we are so proud…
The KitchenAid Mixer That Has Withstood Generations of Fall Baking Is Majorly On Sale for Labor Day
Kitchen storage: It never goes out of style! No matter your age, if you walk into someone’s kitchen and see cabinets galore, it’s almost an involuntary response to say, “Look at all…
Watch the Final Episode of Wildly Wyoming
The groups travel northwest via the Wind River Range to visit the Wind River Wild Horse Sanctuary where they learn wildlife preservation. The teams make a last-ditch effort to earn points as…
Karel Sabbe Smashes Pacific Crest Trail (PCT) FKT By Over Five Days
Amidst all of the tremendous performances that took place over the past couple of weeks at the 2023 World Athletics Championships in Budapest, Hungary, many runners have had their eyes steered only…
Can I Be a Dad AND a Mountain Hero?
In some of the more romantic fantasies I’ve had of how my life might look, I envision myself standing on a mountaintop, triumphant after a long struggle, the camera slowly zooming out…
If You Have To Do a Working Vacation, Here’s Why a Staycation Is the Way To Go
No matter how you plan it, the main purpose of a vacation is relaxation. This might look like running around Paris and trying every croissant, or bungee jumping off a bridge in…
The Fastest 60-Year-Old Woman on Earth Is Only Getting Faster
This article was originally published on Women’s Running. If you follow master’s track and field, it’s hard to miss Sue McDonald’s astonishing accomplishments this season, including eight world records in the 60-64 women’s…
What Strava Data Tells Us About How Runners Train for UTMB
UTMB, or the Ultra-Trail du Mont-Blanc, is a 106-mile loop around the Mont Blanc massif with over 32,940 feet of elevation gain. This mountain ultra attracts some of the top competition in…