Carrying, loading, or stacking wood, loading/unloading or carrying lumber has a MET value of http://c9d75o88s1kx0pb9har4mj0p54.hop.clickbank.net or http://c9d75o88s1kx0pb9har4mj0p54.hop.clickbank.net This means that, for a person, stacking wood has an energy expenditure about http://c9d75o88s1kx0pb9har4mj0p54.hop.clickbank.net or http://c9d75o88s1kx0pb9har4mj0p54.hop.clickbank.net times higher than his BMR.
How many calories do you burn stacking wood?
The following is a formula for calculating calorie burn while Carrying, loading or stacking wood, loading/unloading, or carrying lumber.
Calories burned stacking wood per minute = METs x http://c9d75o88s1kx0pb9har4mj0p54.hop.clickbank.net x (weight in kg) / 200;
For example, a 150-pound person carrying, loading or stacking wood, loading/unloading or carrying lumber with light-to-moderate effort, which has a MET value of http://c9d75o88s1kx0pb9har4mj0p54.hop.clickbank.net, will burn http://c9d75o88s1kx0pb9har4mj0p54.hop.clickbank.net calories (http://c9d75o88s1kx0pb9har4mj0p54.hop.clickbank.net x http://c9d75o88s1kx0pb9har4mj0p54.hop.clickbank.net x (150 x http://c9d75o88s1kx0pb9har4mj0p54.hop.clickbank.net / 200) per minute. He can burn up to http://c9d75o88s1kx0pb9har4mj0p54.hop.clickbank.net calories in 30 minutes of stacking wood, and http://c9d75o88s1kx0pb9har4mj0p54.hop.clickbank.net calories in an hour.
Approximate calories used (burned) by a 165-pound (http://c9d75o88s1kx0pb9har4mj0p54.hop.clickbank.net man
| Mets Value | 1 Minute | 30 Minutes | 1 Hour | |
|---|---|---|---|---|
| carrying, loading or stacking wood, loading/unloading or carrying lumber, light-to-moderate effort | http://c9d75o88s1kx0pb9har4mj0p54.hop.clickbank.net | http://c9d75o88s1kx0pb9har4mj0p54.hop.clickbank.net calories | 130 calories | 259 calories |
| carrying, loading or stacking wood, loading/unloading or carrying lumber | http://c9d75o88s1kx0pb9har4mj0p54.hop.clickbank.net | http://c9d75o88s1kx0pb9har4mj0p54.hop.clickbank.net calories | 216 calories | 432 calories |
Calculate the calories burned during Carrying, Loading or Stacking Wood, Loading/unloading or Carrying Lumber
Below is a calculator for calculating the number of calories burned during Carrying, Loading or Stacking Wood.
The METs value are from 2011 Compendium of Physical Activities.
Calories Burned: 0 Kcal
Is loading or stacking wood good exercise?
Yes. According to American College of Sports Medicine standards for cardiorespiratory fitness, the cardiovascular and metabolic demands of stacking wood would be classified as moderate-intensity exercise.