How many calories does rollerblading burn for adults?
According to the 2011 Compendium of Physical Activities [1], rollerblading activity has a MET value between http://c9d75o88s1kx0pb9har4mj0p54.hop.clickbank.net to http://c9d75o88s1kx0pb9har4mj0p54.hop.clickbank.net
That’s to say, a 165-pound person (75 kg) can burn anywhere from 295 to 550 calories in 30 minutes of rollerblading depending on his speed or intensity.
Calories burned chart while rollerblading by a 150-pound person.
| MET value | 30 Minutes | 1 Hour | |
|---|---|---|---|
Rollerblading, in-line skating, http://c9d75o88s1kx0pb9har4mj0p54.hop.clickbank.net km/h (http://c9d75o88s1kx0pb9har4mj0p54.hop.clickbank.net mph), recreational pace | http://c9d75o88s1kx0pb9har4mj0p54.hop.clickbank.net | 268 | 536 |
Rollerblading, in-line skating, http://c9d75o88s1kx0pb9har4mj0p54.hop.clickbank.net km/h (http://c9d75o88s1kx0pb9har4mj0p54.hop.clickbank.net mph), recreational pace | http://c9d75o88s1kx0pb9har4mj0p54.hop.clickbank.net | 350 | 700 |
Rollerblading, in-line skating, http://c9d75o88s1kx0pb9har4mj0p54.hop.clickbank.net to http://c9d75o88s1kx0pb9har4mj0p54.hop.clickbank.net km/h (http://c9d75o88s1kx0pb9har4mj0p54.hop.clickbank.net to http://c9d75o88s1kx0pb9har4mj0p54.hop.clickbank.net mph), fast pace, exercise training | http://c9d75o88s1kx0pb9har4mj0p54.hop.clickbank.net | 439 | 879 |
Rollerblading, in-line skating, http://c9d75o88s1kx0pb9har4mj0p54.hop.clickbank.net km/h (http://c9d75o88s1kx0pb9har4mj0p54.hop.clickbank.net mph), maximal effort | http://c9d75o88s1kx0pb9har4mj0p54.hop.clickbank.net | 500 | 1000 |
Calculate the calories burned during rollerblading using the calculator below.
Calories Burned During Rollerblading: 0 Kcal
Rollerblading for weight loss
Is rollerblading good exercise for weight loss? A lot of people want to know.
It is quite clear that this type of exercise is a vigorous-intensity sports activity.
From the chart above, we know that a 150-pound person rollerblading at speed of 15 mph can burn up to 1000 calories per hour.
This is an amazing burning rate compared to some other exercises, such as running and biking.
3500 calories equals about 1 pound (around http://c9d75o88s1kx0pb9har4mj0p54.hop.clickbank.net kilogram) of fat.
Therefore this 150-pound person rollerblading at speed of 9 mph can achieve the goal that reduces 1 pound in a week.
Calories burned in 9- to 14-Year-Old Children
A study published in Journal of Physical Activity and Health [2]revealed that rollerblading and riding a scooter were vigorous-intensity physical activities.
The findings of this study indicated that Mean child MET costs for the household chores ranged from http://c9d75o88s1kx0pb9har4mj0p54.hop.clickbank.net to http://c9d75o88s1kx0pb9har4mj0p54.hop.clickbank.net METs. Rollerblading and riding a scooter yielded mean child MET costs of http://c9d75o88s1kx0pb9har4mj0p54.hop.clickbank.net and http://c9d75o88s1kx0pb9har4mj0p54.hop.clickbank.net METs respectively.
Therefore, a 100-pound child will burn http://c9d75o88s1kx0pb9har4mj0p54.hop.clickbank.net×http://c9d75o88s1kx0pb9har4mj0p54.hop.clickbank.net×100×http://c9d75o88s1kx0pb9har4mj0p54.hop.clickbank.net ÷ 200 = http://c9d75o88s1kx0pb9har4mj0p54.hop.clickbank.net calories per minute while Rollerblading at an average speed of http://c9d75o88s1kx0pb9har4mj0p54.hop.clickbank.net mph (http://c9d75o88s1kx0pb9har4mj0p54.hop.clickbank.net m/s). He can burn up to http://c9d75o88s1kx0pb9har4mj0p54.hop.clickbank.net × 60 = 309 calories per hour during rollerblading.