Category Archives: Calculators

TDEE Calculator – Total Daily Energy Expenditure

TDEE Calculator Calories per meal TDEE (Total Daily Energy Expenditure) is an estimate of the number of calories you burn per day. First your BMR (Basal Metabolic Rate) is calculated to understand how many calories you burn by simply existing. Then your activity level is factored in. Simply enter your details in the calculator below, […]

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Calories Burned Carrying, Loading or Stacking Wood, Loading/unloading or Carrying Lumber

Carrying, loading, or stacking wood, loading/unloading or carrying lumber has a MET value of 3.3 or 5.5. This means that, for a person, stacking wood has an energy expenditure about 3.3 or 5.5 times higher than his BMR. How many calories do you burn stacking wood? The following is a formula for calculating calorie burn […]

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