Why steps matter Stride length Men vs Women How many steps to walk a day 10k, 20k & 30k steps a day How many miles in a year On average there are 2,250 steps in a mile. However this figure will vary from one person to the next. There are a number of factors affecting […]
How many calories do you burn sleeping? Most people burn an average of 50 to 80 calories per hour of sleep. You size, age, sex and sleep duration are the key factors that determine how many calories you burn. Below you’ll find an easy to use calories burned sleeping calculator. Use this to get a calorie estimate […]
Calories Chopping Wood, Splitting Logs The compendium of physical activities (2011 version) indicates that chopping wood, splitting logs at moderate effort has a MET value of 4.5, and 6.3 at the vigorous effort. Approximate calories used (burned) by a 150-pound (68kg) man METs value Per Minute 30 Minutes 1 Hour chopping wood, splitting logs, […]
Carrying, loading, or stacking wood, loading/unloading or carrying lumber has a MET value of 3.3 or 5.5. This means that, for a person, stacking wood has an energy expenditure about 3.3 or 5.5 times higher than his BMR. How many calories do you burn stacking wood? The following is a formula for calculating calorie burn […]
Calories burnt on 30 mins of stair climbers Stair climbing is undoubtedly one of the most accessible and effective fitness activities. Compared to walking or running on a treadmill, stair climbing machines offer you noticeably faster and better results. A person weighing around 120 lbs, using a stair climber machine for 30 minutes can […]
How many calories do you burn while sleeping, sitting, standing, or lying in bed? The amount of calories burned in a session depends on your weight, metabolic capacity, and duration time, even gender. A person weighing 150 pounds who is standing quietly for 30 minutes, will burn 46 Calories. The same person can burn around 34 […]
let’s say you weigh around 150-lbs (about 68 kg). Shoveling snow (moderate effort) will burn around 6.307 calories per minute, and he can expect to burn around 189 calories in 30 minutes of manual clearing snow. Approximate calories used (burned) by a 165-pound man snow shoveling, by hand, moderate effort snow shoveling, by hand, […]
Sedentary behaviors are more and more common in today’s world, with many of us spending more than half of waking day expending little energy (≤1.5 METs]) in sitting. [1] Jogging is becoming more and more popular for many people because of its moderate or higher intensity and low fatigue rate. Regular moderate or vigorous activity […]
How many calories does rollerblading burn for adults? According to the 2011 Compendium of Physical Activities [1], rollerblading activity has a MET value between 7.5 to 14.0. That’s to say, a 165-pound person (75 kg) can burn anywhere from 295 to 550 calories in 30 minutes of rollerblading depending on his speed or intensity. Calories […]
How many calories does yoga burn Yoga combines the triad of meditation (dhyana), physical postures (asana), and focused breathing (pranayama). Most of the Yoga poses are classified as light-intensity exercise. But some asanas, such as Surya Namaskar and specific standing and balancing postures meet the requirements for moderate- to vigorous-intensity activity and can help burn […]