Category Archives: Exercises

What’s the Best Time of Day to Exercise? Our Editors Compare Notes.

When it comes to exercise, are you an early bird or a night owl? For years, scientists have tried to determine how physical activity at different periods of the day impacts our bodies, and a recent New York Times piece tackles the topic. A February 2022 study had lab mice jog on tiny treadmills (cute!) […]

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This Stair Exercise Routine Was Made for Strength and Injury Prevention

Searching for the next great fitness tool? Look no further than your feet. Adding a staircase to your exercise routine can build muscle and decrease your risk of injury, says Chris Lee, a strength coach and the owner of Kinesis Integrated in Boulder, Colorado. Compared with on-the-ground body-weight workouts, stairs amp up the difficulty (thanks, […]

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