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Category Archives: Fitness

Alcohol Can Tank HRV, Resting Heart Rate, and Sleep

It’s no secret that alcohol inhibits overall health, but for runners and other athletes, the risks are even more adverse. Drinking alcohol negatively affects your heart rate variability (or HRV) and heart rate, hinders sleep, can lower testosterone, impair balance and coordination, decrease muscular strength, and impact bone health—which increases the risk of sports-related injuries. […]

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