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Category Archives: Health & Weight Loss

BMI Calculator For Runners

Last updated on December 17th, 2021 One of the many benefits of running is that it burns calories faster than a lot of other types of exercise, so if you want to lose weight, running could be a big part of your program. Before you draft a weight loss and exercise plan, though, you’ll want […]

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The (Many) Benefits of Running

Last updated on December 17th, 2021 We’ve heard it a thousand times, so we all know that exercise is good for us. Running, for example, keeps us nimble, burns calories and helps us feel good. But what kind of hard scientific data backs this up? How exactly does running benefit our physical and psychological well-being? […]

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