Last updated on December 17th, 2021 It’s often been said you can’t improve what you can’t measure and that certainly holds true with running. This free 2022 printable running calendar is meant to be posted somewhere you see it every day so you can log you daily, weekly and monthly miles and track your progress. […]
Last updated on December 17th, 2021 The is a guest post by contributor HVMN What is speed? If we’re opening the dictionary, it’s a measurement of the rate at which someone or something is able to move; it also means to move quickly. Speed is both relative and concrete. It’s both an exact measure and […]
Last updated on December 17th, 2021 Runners are some of my favorite people on the planet. I’m always super “in awe” of anyone who trains hard for and runs a race of any distance. The obstacles we must overcome to accomplish this goal are part of the journey. When the hardest part of the training […]