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Category Archives: Sleep

Can “Brown Noise” Help With Focus and Relaxation? The Experts Weigh In.

If you’ve been on TikTok recently, you’ve probably heard about brown noise, the alternative to white noise that’s popping up all over the internet as the potential secret to better sleep and improved concentration. In one recent video, a girl documents her reaction to hearing the frequency for the first time: “Is this real?,” the […]

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Our Editors’ Worst Night of Outdoor Sleep Ever

We’ve all been there: lying awake in a sleeping bag, staring into darkness, wishing for sleep. Insomnia is a common affliction in the outdoors, and Outside’s editors are hardly immune. Here’s a collection of our worst nights of sleep in the woods. Our hope is that these stories help you to avoid the missteps we’ve […]

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