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Category Archives: Social Media

In Defense of Your Regular Morning Routine

My morning routine looks a little like this: wake up, hit snooze ten times, roll out of bed, head out on a half-conscious jog wearing a mismatched outfit. When I reenter my apartment, it’s a mad scramble to down coffee, shower, and open my laptop. (I forget about breakfast until roughly 10 A.M.) Despite the […]

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Can “Brown Noise” Help With Focus and Relaxation? The Experts Weigh In.

If you’ve been on TikTok recently, you’ve probably heard about brown noise, the alternative to white noise that’s popping up all over the internet as the potential secret to better sleep and improved concentration. In one recent video, a girl documents her reaction to hearing the frequency for the first time: “Is this real?,” the […]

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Ten Things You Didn’t Know About Hoka Running Shoes

Since its birth in 2009, Hoka has become one of the most popular running shoe brands in the U.S. Known for its unprecedentedly thick midsoles that created the maximal-cushioning trend, the brand has continued to push the envelope of shoe design over the past decade. Its kicks have been worn by elite athletes in major […]

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By the Time You Read This, I’ll Be Gone

If you or someone you know is having thoughts of suicide or self-harm, call the National Suicide Prevention Lifeline toll-free from anywhere in the United States at 1-800-273-8255, or text HOME to the Crisis Text Line at 741741. If you or someone you know has been sexually assaulted, call the National Sexual Assault Hotline at […]

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