How far is 20,000 steps How long does 20,000 steps take Weight loss from 20,000 steps a day How many miles are 20,000 steps? Walking it works out at 8 to 9 miles, when running it’s around 15 miles. These figures all vary based on your gender, height and speed. You can use our calculator […]
How long is 5k? Factors affecting steps Woman walking 5k Man walking 5k 40 min 5k run 35 min 5k run 30 min 5k run 25 min 5k run On average there are 6,600 steps walking 5k, however this drops down to around 4,700 when running 5k. The number of steps in a 5k varies […]
Walking vs hiking vs treking Health benefits Ideal places Walking and hiking gear These days everyone’s social media profile says something like “love hiking and nature”… But what actually is hiking? How does it differ from walking, and why should you care? Other steps resources Steps in a mile calculator How many miles is 20,000 […]
Why steps matter Stride length Men vs Women How many steps to walk a day 10k, 20k & 30k steps a day How many miles in a year On average there are 2,250 steps in a mile. However this figure will vary from one person to the next. There are a number of factors affecting […]