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Category Archives: Strength and Power Training

This Stair Exercise Routine Was Made for Strength and Injury Prevention

Searching for the next great fitness tool? Look no further than your feet. Adding a staircase to your exercise routine can build muscle and decrease your risk of injury, says Chris Lee, a strength coach and the owner of Kinesis Integrated in Boulder, Colorado. Compared with on-the-ground body-weight workouts, stairs amp up the difficulty (thanks, […]

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I Tested Givego, the App That Wants to Replace Your Coach

I’m biking as fast as I can down a mile-long ribbon of singletrack in Utah’s Wasatch Mountains, navigating roots, lips, a miniature rock garden, and an abundance of turns—everything from big, swooping corners and twisty hairpins to fall-away berms. My breathing is heavy as I try to maintain my pace. When I arrive at the […]

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This Finger Strength Training Plan Is Your Pathway to Improved Climbing

Climbing harder requires stronger fingers, and developing stronger fingers requires specific training. That’s why professional climber Jonathan Siegrist crafted 6 Weeks to Stronger Fingers, a comprehensive training plan aimed at 5.11–5.13 climbers. If you want to climb better and harder, then learn more. One thing everyone needs to consider when starting a finger-training regimen is […]

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