An often-overlooked component of working out, particularly when you are going to be hitting the weights for a heavy strength training workout, is the central nervous system, or CNS. CNS activation prior to a workout and CNS training within your training program can help you get the most out of your workouts to maximize your … Read more
The post CNS Training: 4 Ways To Activate Your Central Nervous System Prior To Working Out appeared first on Marathon Handbook.