EP164: Hashing out the details of my 12-week cut

Can you lose fat without starving yourself?

Yes, it’s possible. I promise.

In fact, my starting deficit for my 12-week is 2,100-2,300 calories. Yes, really!

In this episode, I share ALL of the details of my 12-week cut.

Length: 12 weeks

Starting deficit: 2100-2300 calories

Workouts: CrossFit, SMS lower body workouts, walking

Nutrition priorities: Protein + carbs

Progress metrics: Photos, measurements, bi-weekly weigh-ins

JOIN ME INSIDE FIT + FUELED: https://carrots-n-cake.mykajabi.com/fit+fueled

DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.

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The post EP164: Hashing out the details of my 12-week cut appeared first on Carrots ‘N’ Cake.