Popads.php

How Many Miles Is 10000 Steps? (Step By Step Guide)

0 0
Read Time:2 Minute, 35 Second

If you’re trying to lose weight or increase your cardiovascular health, you may think of walking 10,000 steps. Though 10,000 isn’t necessarily a magic number when it comes to steps, studies have shown that walking more will burn calories and improve your health.

how many miles is 10000 steps

Walking 10,000 Steps

Anyone who has ever clipped on a pedometer or slipped on a fitness tracker wristband can tell you that walking 10,000 steps in a day may take effort.

Some people will walk 10,000 steps during a normal day at home or work – nurses and waiters are both known to walk far more than 10,000 steps during a day of work. Others will have to walk the dog, take a morning walk, or go on an evening stroll to get those extra steps in.

How Long Does It Take to Walk 10,000 Steps?

If you’d like to see your steps fall in the five-figure range, you might wonder just how long you’ll be walking. The answer to that question depends on several factors, including the length of your strides and your walking speed.

As a rough average there are 2,000 steps in a mile, meaning 10,000 steps is about 5 miles.

To find out how long it would take to walk 10,000 steps, you can multiply the time it takes you to walk a mile by five. If you’re walking a mile at a brisk 4-mph pace, then it will take you about an hour and 15 minutes to walk 10,000 steps. A slower pace will take longer.

Walking Steps for a Woman in Miles and Km

The average woman is 5 feet, 4 inches tall and will walk about 2,315 steps per mile. She would have to walk 4.3 miles, or 6.92 kilometers, to reach a 10,000-step goal.

Walking Steps for a Man in Miles and Km

A man who is 5 feet, 9 inches tall will take about 2,211 steps per mile. Since men tend to take fewer steps per mile than women, the man in this example would have to walk about 4.5 miles, or 7.24 kilometers, to reach 10,000 steps.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

<H2 Heading>

<H3 Heading>

<H3 Heading>

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Conclusion

Walking is an effective way to improve your health. While 10,000 steps can be a goal, getting any extra steps during the day will burn calories and boost your heart health. Walking, running, biking, or swimming are all exercises that can help you reach your fitness goals. 

More in

The post How Many Miles Is 10000 Steps? (Step By Step Guide) appeared first on Calories Burned HQ.

Happy
Happy
0 %
Sad
Sad
0 %
Excited
Excited
0 %
Sleepy
Sleepy
0 %
Angry
Angry
0 %
Surprise
Surprise
0 %