Read this post How To Start Running on keep it simpElle.
When you decide to start running, one of the things you have to consider is whether or not you are mentally and physically ready for it. If your body is used to the minimal movement, then it can be difficult for it to get used to doing more activity. That’s why we’ve written this article: so that you can prepare yourself for a new challenge! Running may seem intimidating at first glance but there are many ways of making sure that you’re as prepared as possible when starting out.
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