grow your booty
Get ready to wake up your glutes! The 2022 Booty Challenge is going to help you lift, tone, and build your best butt in 3 weeks. We start September 26th!
We’ll be working out daily together using my 3:1 method in my training app MOVE by Love Sweat Fitness and I’ll be giving you a FREE eBook with brand new booty building recipes + pre & post workout nutrition tips just for signing up! Not only that, there’s a chance to win some amazing prizes! I can’t wait for you to join us!
I know getting and staying motivated can be tough, so I’ll also be sending you weekly emails and texts sharing tips and lots of inspiration to help you reach your goals!
Your Daily Sweat
On September 26th you will find your Booty Challenge workouts in the challenge section of MOVE
You will see you three-part challenge designed to strengthen and tone your glutes.
Here’s the breakdown of what to expect each day to help grow your booty in 3 weeks!
1: Sweat Sesh
This is your main workout that is personalized for you, based on your fitness level (beginner, intermediate or advanced)
2: Daily 10
10 min workout that is great as a dynamic warm-up or a quick workout anytime, anywhere!
3: Bonus Move
This is the Booty Bonus Move that will target your glutes every day!
The Grand Prize
As if that new booty wasn’t enough, you could win some amazing prizes just for committing to yourself for the next 4 weeks!
How do I win?
- Take your “before” photos on day 1, so you’ll have an amazing transformation story to share with us at the end! Find all the pro tips here.
- Create an LSF Instagram account to engage with the #TeamLSF community and help support other amazing women—we’re in it together!
- Follow @LoveSweatFitness + @TeamLSF on Instagram and make sure you’re tagging us in your daily #LSFRollCall! Don’t forget to use #LSFbooty as well.
- Submit a testimonial at the end of the challenge so we can hear all about your incredible journey!
Can’t wait to start with you on September 26th!
The post Lift & Tone Your Booty in 4 Weeks appeared first on Love Sweat Fitness.