Mikaela Shiffrin may be in the midst of another record-breaking season, but that doesn’t mean she doesn’t still have bad days. In Monday’s opening race of the 2023 FIS Alpine World Ski…
Finally: This 10-Second Microwave Hack Is the Key To Peeling Garlic Easily
Reeking of garlic breath is nothing to be ashamed of. After all, who can resist piping-hot garlic bread fresh from the oven? Yet the repercussion of having to catch a whiff of…
The Ultimate Back and Biceps Workout for Every Lifter From Beginner to Advanced
Pairing your back and biceps in one workout has been a classic muscle-building session for decades. It’s a time-tested approach that’s reliable, effective, and it simply makes sense — the majority of…
I Tried The Viral $25 Ring That Turns a Kindle’s Pages (or Scrolls TikTok) During My Workouts. Here’s What It’s Like
Like most of us these days, I have TikTok on my phone, but I’m careful about how often I open it. I know that every time I do, I’m bound to fall…
I Was Left With No One After My Mom Died—Now, Being Alone Is a Self-Assured Choice I Make Every Day
When I was 6 years old, I loved to play out my own wedding. I’d dress up in a white children’s princess gown and walk myself down an imaginary aisle in front…
Client Case Study: “I have abs now!”
I want to introduce you to one of our 1:1 clients, Maria. I think you’ll enjoy her client case study because, as she says, “I have abs now!” Maria came to…
If You Feel a Sudden Urge To Pee Right When You Get Home, You Might Have ‘Latchkey Incontinence’
There’s actually a non-clinical term for having to pee immediately upon returning home, says Aleece Fosnight, PA-C, a physician’s assistant who specializes in sexual health and women’s urology at Aeroflow Urology, and…
‘I’m a Sleep Expert, and This Is the #1 Mistake People Make When Trying To Get Better Sleep’
We’ve all had nights when we can’t sleep. Even after a long day, you get in bed just to lie awake for several hours. But Rebecca Robbins, PhD, associate scientist at Brigham…
Explore Ocean Wonders in VR
Here’s a great use of VR technology: Experience the deep sea like you’re really there. Whether you’re ocean-curious or are a veteran diver between trips, virtual reality puts you face to fin…
This $10 Heart-Shaped Waffle Maker Taught Me That Making Myself Homemade Waffles Is the Ultimate Act of Self-Love
Who needs a Valentine when all that really matters is that we love ourselves? In the wise words of Miley Cyrus, “I can buy myself flowers, write my name in the sand,…