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How Many Miles Is 20,000 Steps
How far is 20,000 steps How long does 20,000 steps take Weight loss from 20,000 steps a day How many miles are 20,000 steps? Walking it works out at 8 to 9 miles, when running it’s around 15 miles. These figures all vary based on your gender, height and speed. You can use our calculator […]
How many steps in a 5K – Walking steps vs Running steps
How long is 5k? Factors affecting steps Woman walking 5k Man walking 5k 40 min 5k run 35 min 5k run 30 min 5k run 25 min 5k run On average there are 6,600 steps walking 5k, however this drops down to around 4,700 when running 5k. The number of steps in a 5k varies […]
Hiking Vs Walking – What’s the Difference in Simple Terms?
Walking vs hiking vs treking Health benefits Ideal places Walking and hiking gear These days everyone’s social media profile says something like “love hiking and nature”… But what actually is hiking? How does it differ from walking, and why should you care? Other steps resources Steps in a mile calculator How many miles is 20,000 […]
How many steps in a mile calculator
Why steps matter Stride length Men vs Women How many steps to walk a day 10k, 20k & 30k steps a day How many miles in a year On average there are 2,250 steps in a mile. However this figure will vary from one person to the next. There are a number of factors affecting […]
Calories Burned While Sleeping Calculator
How many calories do you burn sleeping? Most people burn an average of 50 to 80 calories per hour of sleep. You size, age, sex and sleep duration are the key factors that determine how many calories you burn. Below you’ll find an easy to use calories burned sleeping calculator. Use this to get a calorie estimate […]
Calories Burned Chopping Wood, Splitting Logs
Calories Chopping Wood, Splitting Logs The compendium of physical activities (2011 version) indicates that chopping wood, splitting logs at moderate effort has a MET value of 4.5, and 6.3 at the vigorous effort. Approximate calories used (burned) by a 150-pound (68kg) man METs value Per Minute 30 Minutes 1 Hour chopping wood, splitting logs, […]
Calories Burned Carrying, Loading or Stacking Wood, Loading/unloading or Carrying Lumber
Carrying, loading, or stacking wood, loading/unloading or carrying lumber has a MET value of 3.3 or 5.5. This means that, for a person, stacking wood has an energy expenditure about 3.3 or 5.5 times higher than his BMR. How many calories do you burn stacking wood? The following is a formula for calculating calorie burn […]
2022 Printable Running Calendar
Last updated on December 17th, 2021 It’s often been said you can’t improve what you can’t measure and that certainly holds true with running. This free 2022 printable running calendar is meant to be posted somewhere you see it every day so you can log you daily, weekly and monthly miles and track your progress. […]
Calories Burned on Stair Climbing Machines
Calories burnt on 30 mins of stair climbers Stair climbing is undoubtedly one of the most accessible and effective fitness activities. Compared to walking or running on a treadmill, stair climbing machines offer you noticeably faster and better results. A person weighing around 120 lbs, using a stair climber machine for 30 minutes can […]
Calories Burned Sleeping vs. Standing vs. Sitting vs. Lying in bed
How many calories do you burn while sleeping, sitting, standing, or lying in bed? The amount of calories burned in a session depends on your weight, metabolic capacity, and duration time, even gender. A person weighing 150 pounds who is standing quietly for 30 minutes, will burn 46 Calories. The same person can burn around 34 […]