Calories Burned Running

The 2022 Official Strongman Games took place on November 12-13 in Daytona Beach, Florida, among the highlights was the crowning of the Strongest Masters athlete of the year. One of the greatest…

The 2022 Official Strongman Games took place on November 12-13 in Daytona Beach, Florida, among the highlights was the crowning of the Strongest Masters athlete of the year. One of the greatest…

It’s officially one of the busiest times of year to travel. Not only are we looking at long flights and road trips—but also long wait times and layovers, too. Basically, if you…

Runners, cyclists, and other endurance athletes know that proper hydration and fueling are essential to optimize your performance and prevent the dreaded feeling of bonking or hitting the wall.  With that said,…

Forgiving someone isn’t just a noble act in service of the other person; it has the potential to be deeply healing on a personal level, too. But that’s only if you forgive…

A glance at Blake Lehew’s resume will show that this athlete doesn’t shy away from competition. In over a decade-plus of pulling, pressing, and squatting massive weights on sanctioned lifting platforms, Lehew…

Two of the most popular running shoe companies are Saucony and Brooks. But, deciding between Saucony vs Brooks can be tricky because both of these brands of running shoes can seem fairly…

Running shoes are typically pretty terrible for the environment. Made with synthetic materials, the average pair has a carbon footprint of about 30 pounds of carbon dioxide equivalent, according to one study. And…

If you’ve ever struggled with getting a good night’s sleep, you know that sleep can affect pretty much everything—from your immune system and heart health to your entire outlook on life. That,…

The humor and strength of Brian Shaw and Eddie Hall are well-known among Strongman fans. Together, the two have competed in many competitions and even appeared on a TV show together. It…