Calories Burned Running

Dennis James, who coaches the reigning two-time Mr. Olympia Mamdouh ‘Big Ramy’ Elssbiay, is addressing concerns about the champion’s lower body in his latest podcast. In addition to 212 veteran Jose Raymond…

Virtually every doctor or healthcare professional will tell you that the more walking you can do, the better. While one study found that walking just 4,400 steps per day reduces the risk…

The greatest athletes in the sport of Strongwoman gathered in Dayton Beach, Florida, on November 12-13 to battle for the title of 2022 World’s Strongest Woman. They were separated in multiple divisions…

Running a marathon is an awesome achievement, demonstrative of impressive physical and mental endurance, determination, and dedication to a training plan. It is a fitness achievement that is earned through consistent training,…

There are countless potential running goals that may inspire a runner and help them have the drive to push themselves mile after mile, day after day. For many runners, their bucket list…

Do you ever feel like you’re brushing the proverbial cobwebs off of your hips after sitting still for hours on end? You’re not alone. When we spend lots of time in a…

Whether you call them “six-pack abs” or “washboard abs,” it’s pretty universal that a toned and svelte midsection is a highly sought-after fitness and physique goal. Like other strong, well-defined muscles, having…

After winning three contests in 2021 — the 2021 Europa Pro, the 2021 Arnold Classic UK, and the 2021 Yamamoto Pro — bodybuilder Nathan De Asha was on the cusp of consistent…

Starting a new form of exercise is always nerve-wracking—especially when it involves seemingly complex equipment like a Pilates reformer. But as Pilates grows increasingly popular because of its many benefits (better posture,…