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BMI Calculator For Runners
Last updated on December 17th, 2021 One of the many benefits of running is that it burns calories faster than a lot of other types of exercise, so if you want to lose weight, running could be a big part of your program. Before you draft a weight loss and exercise plan, though, you’ll want […]
How to Run Faster: Mental and Physical Techniques
Last updated on December 17th, 2021 The is a guest post by contributor HVMN What is speed? If we’re opening the dictionary, it’s a measurement of the rate at which someone or something is able to move; it also means to move quickly. Speed is both relative and concrete. It’s both an exact measure and […]
10 Yoga-Inspired Tips For Pre-Race Calm
Last updated on December 17th, 2021 Runners are some of my favorite people on the planet. I’m always super “in awe” of anyone who trains hard for and runs a race of any distance. The obstacles we must overcome to accomplish this goal are part of the journey. When the hardest part of the training […]
18 Reasons Why I Love Running (And 11 Reasons Why I Hate It Sometimes Too)
Last updated on December 17th, 2021 My long runs are on Saturday mornings along a busy bike/pedestrian path in Huntington Beach, CA. Part of the fun of running near the beach is people watching. I see runners, surfers, people on beach cruisers and all kinds of characters. The other day while on a run, I […]
10 Resolution Runs With Purpose
Last updated on December 17th, 2021 We have a family friend who frequently makes “odd” New Year’s resolutions, such as “crush people’s dreams” and “care less.” If your resolutions are more garden-variety, and weight loss or running are part of them, check out our list of Resolution Runs. There are tons of these across the […]
Reindeer Runs, Jingle Bell Jogs And More Holiday Races For 2018
Last updated on December 17th, 2021 Ah, the holidays… the aroma of hot chocolate wafting through the family room, the delightful sound of Christmas music in your ears, and 18,476 platters of sweet treats everywhere you go. I don’t know about you, but I could use some good old-fashioned exercise this holiday season. Luckily, there […]
The (Many) Benefits of Running
Last updated on December 17th, 2021 We’ve heard it a thousand times, so we all know that exercise is good for us. Running, for example, keeps us nimble, burns calories and helps us feel good. But what kind of hard scientific data backs this up? How exactly does running benefit our physical and psychological well-being? […]