Chances are, the word “Spanx” conjures up images of sculpting shapewear pieces made to be worn underneath slinky dresses and clingy skirts. But jeans? Unlikely. Turns out, Spanx does make jeans—really good…
The Perfect Ski Goggles for Every Kind of Condition
You don’t need to be a meteorologist to know this: weather can be unpredictable, especially in the mountains, where it can change in a heartbeat. That means you need goggles that protect…
We Found the Only Wellness Deals on Black Friday Truly Worth Your Attention (Trust Us, They’re *Really* Good)
Brace yourselves: The next month-and-a-half is going to feel like precisely three minutes. Between now and New Year’s, we’ve still got Thanksgiving and the December holidays—and Black Friday-Cyber Monday of course. We’re…
TikTok Says Doing ‘Soleus Pushups’ While Sitting Can Fire Up Your Metabolism. But Do They Actually Work?
The latest TikTok fitness trend isn’t a new treadmill routine or push-up challenge: It’s seated calf raises. Namely, it utilizes the soleus muscle, which runs from below the knee down to the…
Here’s What Your Farts May Be Telling You About Your Gut Health
It can be a little embarrassing to rip one in, say, a crowded elevator, but you know what? It’s natural. We’re human, and we all fart. Some people, however, may pass gas…
What Is Biomechanics? Improve Your Performance With Better Movement
You may haver heard the term biomechanics before, especially as an athlete. But what is biomechanics? When we think about how our body moves, we often think about moving in a simple…
Swim Pace Chart – Quick and Easy to Use
Swim pace chart in meters Swim pace chart in yards Swim pace calculator How to use a swim pace chart A swim pace chart is an excellent tool if you want to…
The Internet-Famous Jenni Kayne Cashmere Cocoon Cardigan Is Already on Sale for Black Friday—Get It Before It Sells Out Again
If you missed the opportunity to snag a Jenni Kayne Cocoon Sweater last year (they’ve sold out five times before), you’re in luck! The Instagram-famous sustainable sweater (and home goods) retailer is…
I Ran a Mile for 31 Days Straight—Here’s How It Affected Me
Peanut butter whiskey stung the back of my throat as it had on the way down, this time on the way up. I scanned the suburban sidewalk: Whose lawn would be better…
‘I’ve Been a Chef for Over 40 Years—These Are the Longevity-Boosting Ingredients I Cook With Every Day for the Most Delicious Meals’
After 40-plus years working in professional kitchens, it’s safe to say that chef Peter George knows a thing or two about cooking. Like recipes in a family cookbook, this chef has collected…