Sedentary behaviors are more and more common in today’s world, with many of us spending more than half of waking day expending little energy (≤http://c9d75o88s1kx0pb9har4mj0p54.hop.clickbank.net METs]) in sitting. [1] Jogging is becoming…
Calories burned rollerblading – Rollerblading for weight loss
How many calories does rollerblading burn for adults? According to the 2011 Compendium of Physical Activities [1], rollerblading activity has a MET value between http://c9d75o88s1kx0pb9har4mj0p54.hop.clickbank.net to http://c9d75o88s1kx0pb9har4mj0p54.hop.clickbank.net That’s to say, a 165-pound…
Yoga Calories Burned: Hatha, Vinyasa,Bikram and Power Yoga
How many calories does yoga burn Yoga combines the triad of meditation (dhyana), physical postures (asana), and focused breathing (pranayama). Most of the Yoga poses are classified as light-intensity exercise. But some…
Calories Burned Lifting Weights
Does lifting weights burn more calories and more fat than cardio activity? Weight-training and cardio exercise, are both terrific options if you are looking to burn calories and shed weight. You might…
Lunges calories burned
How many calories are burned per minute while doing lunges? On average, doing a normal stationary lunge will burn roughly 6 calories per minute. This, of course, depends on your initial weight…
Join Me for the Bad Yogi Studio 30-Day Yoga Challenge
Through quarantine, I think a lot of us have lost a lot of our motivation (myself included), and have fallen out of our normal habits and sometimes we need to mentally reset…
The Original Yoga Challenge
Are you ready to create a habit that lasts a lifetime? If you need a way to jumpstart your yoga habit, this is the perfect place to do it. You’ll get…
Real Life Bad Yogi Studio Testimonials
The following are testimonials from real life Bad Yogi Studio members. These members are in no way affiliated with each other. They’ve never seen, heard or even been in the same room…
Jessamyn Stanley: Mixing Ego, Business, & Yoga
Jessamyn Stanley is our guest today! Fun fact: this is the first episode I recorded as a MOM. That fact is totally irrelevant to today’s episode, but still a fun little side…
The Angry Therapist: Building Your Life Purpose & Relationship Real Talk
The Angry Therapist, also known as John Kim, is today’s guest and is basically to therapy who I am to yoga. For some context, John is a licensed therapist, published author, speaker,…