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Calories burned rollerblading – Rollerblading for weight loss

How many calories does rollerblading burn for adults? According to the 2011 Compendium of Physical Activities [1], rollerblading activity has a MET value between 7.5 to 14.0. That’s to say, a 165-pound person (75 kg) can burn anywhere from 295 to 550 calories in 30 minutes of rollerblading depending on his speed or intensity. Calories […]

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Yoga Calories Burned: Hatha, Vinyasa,Bikram and Power Yoga

How many calories does yoga burn Yoga combines the triad of meditation (dhyana), physical postures (asana), and focused breathing (pranayama). Most of the Yoga poses are classified as light-intensity exercise. But some asanas, such as Surya Namaskar and specific standing and balancing postures meet the requirements for moderate- to vigorous-intensity activity and can help burn […]

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