If you are new to running, the very notion of running more than a couple of blocks without stopping can seem completely untenable. However, taking a walk to run program approach can help safely transition you into the sport by giving your cardiovascular and musculoskeletal systems time to adapt to the physiological stressors of running. … Read more
The post Walk, Jog, Run! Our Complete Walk To Run Program For New Runners appeared first on Marathon Handbook.